How Jigsaw Puzzles Became a Favourite Mindfulness Activity
Jigsaw puzzles are underrated therapy. Not the “fix your life in 20 minutes” kind, but the quiet, dependable kind that gets your brain out of its own way. You sit down, you dump the pieces, you start hunting for edges. And somehow, without incense, apps, or a perfect morning routine, your attention stops ricocheting around….
